Posts Tagged ‘Bruises’

Mountain Biking Down Hills Thursday, November 5th, 2009

Extreme sports are getting more and more popular these days. Mountain biking attracts daredevils from all over the world who like to have an “adventure sport experience”.

The term mountain biking includes many different styles. The range is from gentle types such as cross country where you ride up and down the hills, and cyclo cross, which is a combination between mountain biking and road biking, to more ‘extreme’ styles. Downhill biking is one of the more extreme types and it is also one of the most popular forms of mountain biking.

As the name implies, in downhill mountain biking you only ride down the hills. The bike and the biker get transported up to the top by a lift and then begin the thrilling ride down. What you’re aiming for is to get to the bottom of the hill as fast as possible, managing to pass all the obstacles. The situations that occur often get pretty extreme. This includes jumps that can be up to twelve meters long, dropping three meters and other kinds of rough conditions that you can find on a mountain slope.

The people that are into downhill mountain biking are those that are looking for a good challenge, that long for the adrenaline pumping experience and don’t mind a few bruises. It’s for those that like to be on the risky, thrilling side of life.

The downhill bike is heavier than other mountain bikes to be able to fit the conditions. It weighs somewhere between forty and fifty pounds so forget about pedaling uphill once you’re out there. Once you’ve begun your race, there’s only one way to go and that’s down. The bike has to be able to put up with extreme conditions so it is equipped with front and rear suspension and heavy tubing. For the biker, it’s necessary to use full saftety gear with a proper helmet, goggles, a body suit plus knee and hand pads. You can expect to have some close contact with the dirt even if you are a professional downhill biker.

There are many ways to improve you skills, the most important one is of course to practice, and then to practice a bit more and a bit more. There are loads of books, DVDs and internet sites where people can watch stunts being performed by professionals sharing their tricks and ideas. This is also a great way to learn, and something you can bring with you once your actually out on the hillside. The only way to fully master it though, is to learn by the experience.

Even though there are risky aspects to downhill mountain biking, it’s a sport that’s very worthwhile. It has the ability to give you an experience that is both fun and exciting.

Article Stars: http://articlestars.com

Mountain Biking Gear Friday, October 30th, 2009

Every sport has its accessories, and mountian biking is no different. But many of these accessories are designed to save, if not lives, then certainly unnecessary aches and pains.

There’s more to mountain biking than just getting a cool bike. Mountain biking can be a dangerous sport – as is any sport where you’re heading downhill at speed.

The younger generation has a tendency to think it is invincible, and so will not bother with the common sense safety gear that could save them from unnecessary bumps, bruises, cuts or breaks. Of course, even with all the safety gear, those bumps, bruises, cuts and breaks can happen, but they’ll more than likely be less severe.

Bike helmet

The helmet is not really an “accessory,” is an essential part of the mountain biker’s gear. Every mountain biker is going to fall off his or her bike at one time or another – and the helmet will very likely come in for a beating – much better than the rider’s head. Helmets these days are comfortable and come in an array of styles. Make sure you purchase one which fits properly.

Eye protection

Second only to the helmet, eye protection such as goggles are a must. Going downhill at speed, it’s easy for your tires to kick up rocks or dirt that, if they get in your eyes, will blind you and cause you to run off the trail and into a tree, as often as not. There’s always the chance that mosquitoes, midges, or other no-see-ems will get into your eyes, which is why goggles are better than glasses or sunglasses – although they will serve.

Once you’ve got the helmet and eye protection out of the way, everything else can safely be classified as “accessories,” which would definitely be nice to have but are not mandatory.

Trail repair kit

Of these types of accessories, perhaps the most important is the trail repair kit. You may be able to ride your entire life on the streets of your city without getting a flat tire, but when you’re going cross country or down mountains, the chance of getting a flat tire rises exponentially. You don’t want to get stuck on the trail – so make sure you have a repair kit underneath your bike seat. And just as important – practice with that repair kit so that you actually know how to use the tools!

Gloves

It is more comfortable to ride any bike with gloves than without them. Mountain bike gloves ar specially designed to withstand the harsh conditions under which they’re used, and not only will they save you stress in just gripping the handlebars, but they’ll also prevent any nasty scrapes should you take a header.

Hydration system

Nothing ruins the ride more than feeling hungry or thirsty while you’re in the middle of it… but thirst probably is more annoying than hunger. Bring a water bottle at the very least. A hydration backpack also fits the bill – all this is is a specially fitted backpack with liquid of your choice in various containers, fitted so that they feel almost weightless.

Shoes

For many types of biking, your average tennis shoe will work just fine. But for mountain biking, shoes made specifically for the sport are pretty nice to have. You want them to be comfortable, durable, and suited to t heir purpose – which is to keep your feet safe and injury free while you ride. They come with stiff soles for better efficiency while pedaling, and you can get them for clip or clipless pedals.

Shorts

Padded shorts are a must for any type of biking! It increases the comfort of the ride no end (along with a gel-filled saddle!)

Article Directory: http://www.articledashboard.com

Mountain Biking Gear Thursday, October 29th, 2009

Every sport has its accessories, and mountian biking is no different. But many of these accessories are designed to save, if not lives, then certainly unnecessary aches and pains.

There’s more to mountain biking than just getting a cool bike. Mountain biking can be a dangerous sport – as is any sport where you’re heading downhill at speed.

The younger generation has a tendency to think it is invincible, and so will not bother with the common sense safety gear that could save them from unnecessary bumps, bruises, cuts or breaks. Of course, even with all the safety gear, those bumps, bruises, cuts and breaks can happen, but they’ll more than likely be less severe.

Bike helmet

The helmet is not really an “accessory,” is an essential part of the mountain biker’s gear. Every mountain biker is going to fall off his or her bike at one time or another – and the helmet will very likely come in for a beating – much better than the rider’s head. Helmets these days are comfortable and come in an array of styles. Make sure you purchase one which fits properly.

Eye protection

Second only to the helmet, eye protection such as goggles are a must. Going downhill at speed, it’s easy for your tires to kick up rocks or dirt that, if they get in your eyes, will blind you and cause you to run off the trail and into a tree, as often as not. There’s always the chance that mosquitoes, midges, or other no-see-ems will get into your eyes, which is why goggles are better than glasses or sunglasses – although they will serve.

Once you’ve got the helmet and eye protection out of the way, everything else can safely be classified as “accessories,” which would definitely be nice to have but are not mandatory.

Trail repair kit

Of these types of accessories, perhaps the most important is the trail repair kit. You may be able to ride your entire life on the streets of your city without getting a flat tire, but when you’re going cross country or down mountains, the chance of getting a flat tire rises exponentially. You don’t want to get stuck on the trail – so make sure you have a repair kit underneath your bike seat. And just as important – practice with that repair kit so that you actually know how to use the tools!

Gloves

It is more comfortable to ride any bike with gloves than without them. Mountain bike gloves ar specially designed to withstand the harsh conditions under which they’re used, and not only will they save you stress in just gripping the handlebars, but they’ll also prevent any nasty scrapes should you take a header.

Hydration system

Nothing ruins the ride more than feeling hungry or thirsty while you’re in the middle of it… but thirst probably is more annoying than hunger. Bring a water bottle at the very least. A hydration backpack also fits the bill – all this is is a specially fitted backpack with liquid of your choice in various containers, fitted so that they feel almost weightless.

Shoes

For many types of biking, your average tennis shoe will work just fine. But for mountain biking, shoes made specifically for the sport are pretty nice to have. You want them to be comfortable, durable, and suited to t heir purpose – which is to keep your feet safe and injury free while you ride. They come with stiff soles for better efficiency while pedaling, and you can get them for clip or clipless pedals.

Shorts

Padded shorts are a must for any type of biking! It increases the comfort of the ride no end (along with a gel-filled saddle!)

Article Directory: http://www.articledashboard.com

Mountain Biking Down Hills Sunday, September 20th, 2009

Extreme sports are getting more and more popular these days. Mountain biking attracts daredevils from all over the world who like to have an “adventure sport experience”.

The term mountain biking includes many different styles. The range is from gentle types such as cross country where you ride up and down the hills, and cyclo cross, which is a combination between mountain biking and road biking, to more ‘extreme’ styles. Downhill biking is one of the more extreme types and it is also one of the most popular forms of mountain biking.

As the name implies, in downhill mountain biking you only ride down the hills. The bike and the biker get transported up to the top by a lift and then begin the thrilling ride down. What you’re aiming for is to get to the bottom of the hill as fast as possible, managing to pass all the obstacles. The situations that occur often get pretty extreme. This includes jumps that can be up to twelve meters long, dropping three meters and other kinds of rough conditions that you can find on a mountain slope.

The people that are into downhill mountain biking are those that are looking for a good challenge, that long for the adrenaline pumping experience and don’t mind a few bruises. It’s for those that like to be on the risky, thrilling side of life.

The downhill bike is heavier than other mountain bikes to be able to fit the conditions. It weighs somewhere between forty and fifty pounds so forget about pedaling uphill once you’re out there. Once you’ve begun your race, there’s only one way to go and that’s down. The bike has to be able to put up with extreme conditions so it is equipped with front and rear suspension and heavy tubing. For the biker, it’s necessary to use full saftety gear with a proper helmet, goggles, a body suit plus knee and hand pads. You can expect to have some close contact with the dirt even if you are a professional downhill biker.

There are many ways to improve you skills, the most important one is of course to practice, and then to practice a bit more and a bit more. There are loads of books, DVDs and internet sites where people can watch stunts being performed by professionals sharing their tricks and ideas. This is also a great way to learn, and something you can bring with you once your actually out on the hillside. The only way to fully master it though, is to learn by the experience.

Even though there are risky aspects to downhill mountain biking, it’s a sport that’s very worthwhile. It has the ability to give you an experience that is both fun and exciting.

Article Stars: http://articlestars.com

The Basics Of Mountain Biking Friday, July 17th, 2009

Learning more about mountain biking will help you enjoy the sport more. Knowledge is key to having the right bike and equipment for your ride.

If you want a good way to spend time outside having fun, then you may want to try mountain biking. If you are looking for a fun adrenaline rush, then going very fast down the side of a mountain can be great fun, but it is also dangerous. If you are careful and take precautions, though, it is a sport that the whole family can enjoy.

Mountain Biking Styles
There are three styles of mountain biking. The three different styles include cross-country, free riding, and downhill biking. The styles are somewhat similar to each other, but they each have different skills that are needed. The mountain biking style that you want to do will determine what kind of bike that you need to purchase.

Where to Mountain Bike
Mountain biking is usually done on an unpaved surface. You can find many different areas throughout North America that have specially designed biking trails for you. It is important to check with your local park before you just take off down a trail to make sure that you know the rules and regulations that they have.

There are also groups that you can join to compete against and ride with. It is easy to find a group via the web or in your local paper. You can even ask at your local bike shop if they know of any groups. You can find groups for any experience level – from beginner to more advanced.

Great Biker
To be an accomplished mountain biker, you must first build up your stamina and endurance. If you are racing, then you will want to add a lot of practice and ambition to the mix. Just as with any other sport, mountain biking takes practice to get good at. If you are just beginning, you will have to practice and take those bruises and spills until you get better. There is no way around it.

Mountain Bike Selection
Depending upon what kind of bike riding you will be doing, your bike choice revolves around that fact and your personal desires. You can find bikes in many different price ranges, shapes, and styles, which makes it somewhat overwhelming to find the right one for you.

The internet is a great place to start your bike search. It is easy to compare prices and look at different features of bikes on the internet because there is not stress. You will want to try out the bike before you purchase it, though, so you may have to go to the local bike shop for that. When trying out a bike, you will want to consider the comfort, fit, and how it is made and geared to help you make the best decision for you.

Safety First
Riding a mountain bike can be very dangerous because you are riding on uneven terrain. It is important that you wear a helmet no matter where your riding and elbow and knee pads to help keep yourself safe. If you choose to ride in a wooded area or are going to be following other riders, then you may want to consider adding some goggles to your equipment to help keep your eyes safe. Safety should be your top priority in preparing and riding.

Article Directory: http://www.articledashboard.com

Alastair Hamilton is a journalist who writes newsletters on bicycles for www.bikecyclingreviews.com . For additional information on bike buying or mountain bike reviews subjects have a look at his web.