Posts Tagged ‘First Aid Kit’

Costa Rica mountain biking is out of this world! Friday, November 20th, 2009

Booking yourself and your friends on a Costa Rica mountain biking tour is essential, if you’re ready for exciting mountain biking with a difference!

How about getting dropped off at a magnificent 10 000 feet high volcano, and biking down a 7 mile descent to the foothills of the volcano next door?

Or riding all day through lush rain forests with 800 species of birds – not to mention the primates and crocodiles!

Costa Rica mountain biking is full of these and other exciting rides. The routes feature active volcanoes, very high mountain passes, lush tropical, sub-tropical and temperate forests, waterfalls, and river crossings.

As most of Costa Rica’s roads are dirt, the country easily lends itself to exploration by mountain bike. It is also extremely hilly, with many heart-stopping descents! Costa Rica mountain biking has trails suitable for riders just starting out, as well as experienced bikers looking for a challenge.

Your Costa Rica mountain biking adventure can start with a guided drive up to the top of the Irazu Volcano at 11,000 feet. Descend to 1,500 feet through miles of lush, green scenery, ending in the small town of Santa Cruz de Turrialba. If your timing is right, you may even get a taste of the Turrialba cheese fair!

The dirt road takes you through fertile dairy and farm land, cutting its way between the Irazu and Turrialba Volcano. A support van, with a driver and a guide-mechanic are available with extra bikes, food, and a first aid kit.

Alternatively, Costa Rica mountain biking can take you to the Aguila de Osa Inn from where you will be able to undertake many local rides on the bikes they provide. Most of the rides are between 1 and 3 hours in duration, and cover a wide variety of landscapes, from beach rides to river canyons (including suspension bridges!) to forests and farm areas.

The Costa Rica mountain biking experience truly is in a class of its own.

Quepos offers a number of guided biking trails. A combination bike/boat tour, will have you floating through a mangrove forest. Excellent backup is provided on the trail, as well as entertaining information about the fauna and flora.

Join an exclusive ride clinic and use your Costa Rica mountain biking travels to learn new skills, in spectacular surroundings.

Bikes are very well equipped, and safety is always taken into consideration. Romantic sunset rides are also available during high season. This is a very pleasurable way to beat the heat!

While Costa Rica mountain biking may seem more adventurous riding on your own, the conditions often make the presence of a guide preferable. You may just end up appreciating that support van after a tiring, fun-filled day…

If you want to combine Costa Rica mountain biking with other great adventures, you will find tours that include snorkeling the reefs of the Caribbean, or river rafting on the many great rivers, or just straightforward hiking with beautiful views and scenery.

A Costa Rica mountain biking tour is usually followed by delighted comments, about the fact that the places visited were not swarming with other bikers!

All of this is probably only possible with a Costa Rica mountain biking package, where over a quarter of the country was designated forever wild…

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Planning A Family Mountain Biking Getaway Tuesday, November 17th, 2009

Planning any type of vacation can is fun and exciting as the possibilities are endless and you can do whatever you want! If what you want to do is go on a mountain biking vacation, there are many things to keep in mind to ensure you and your family have a great time.

Equipment: At bare minimum, you’ll need a bike for every member of your party. Where you intend to ride will determine what type of bike you want to have–off road adventures require a mountain bike with big knobby tires, shocks, and a sturdy frame. For long trips on paved roads, you’ll want a sleek road bike with skinny tires. Depending on the technical nature of your planned trip, or possible weather conditions, you’ll want to check out specialized biking clothing which will allow you to be comfortable longer in the elements.

Other items you should consider taking include these:

Bike carrier: If you are responsible for getting your bike to a destination, you’ll need a bike carrier. Consider a roof top carrier, a rack for the back of your pickup, or, my favorite, a hitch mounted bike carrier which can be mounted to the hitch receiver on the back of your van, truck, SUV, or RV. You can also find bike carriers that will mount to the bumper of your RV or attach to the ladder or spare tire on the back of your vehicle.

Maps: You should pack extra maps of all of the areas and bike trails that you want to explore along with a compass or GPS system.

First aid: Always pack a small first aid kit with all of the necessities: bug spray; bandages; first aid ointment; aloe vera gel; pain relievers; etc.

Safety: Biking can be dangerous. Be sure to pack all safety gear including helmets and pads. This includes safety equipment for the adults also.

Water: Bring plenty of fresh water for the trip and any snacks and meals that you want to eat while out on the trail.

Camping gear: This is if you want to camp out or if the trail you have chosen is exceptionally long that it will take more than one day of riding to complete.

Choosing a Destination
Choosing a mountain biking vacation destination is the most exciting part about planning a biking adventure. Be sure to do plenty of research and bring all that you’ve found to the table, so the whole family can have a part in deciding where you will go. Pay especially close attention to the difficulty level of each trail. Take this into consideration when taking young ones. The length of the trails that you choose will also limit the other activities that you will be able to squeeze in on your vacation.

Another consideration that you will have to make involves guided or non-guided courses. If you choose a guided trail, you will have a professional tour guide with you the whole step of the way. This can help you avoid dangers, but it may not afford you the privacy and family time that you want.

Whatever type of bike trip you plan, remember to have a positive attitude and have fun! Vacations are a time to let loose and try new adventures; a bike trip will offer you the chance to do both!

Emily Sandberg is an outdoor enthusiast who takes her truck off road every chance she gets. When she needs to transport her bike, she uses a hitch bike rack from Trailer Hitch Universe.

Article Source: http://www.articleretreat.com

Necessary Mountain Biking Equipment Monday, November 16th, 2009

Being prepared while out on the mountain bike trail is an absolute must and a great rule of thumb is to always pack more mountain biking equipment the farther away from help you plan to be. There are a few important considerations you should also make regardless of the skill level of mountain biking that you plan to partake in.

The first consideration, for anyone planning on being active outdoors regardless of mountain biking or not, should be to have a well stocked first aid kit. You can purchase biker specific first aid kits, that are purposefully designed to fit nicely in a small pack, under the seat or even in saddlebags. A well stocked first aid kit will contain antiseptic, pain reliever, tensor bandages, band-aids, moleskin, and tweezers.

The second necessity is to have a mountain bike specific tool kit and there many options available as to the type of bike you have and the tools you want it to contain. The very basic tool kit should have the required tools needed to repair a flat tire and will fit nicely under your seat or in a saddlebag. Other tools to look for are an Allan key or small wrench, a chain breaker, a tire gauge, a Swiss army knife, and some strong tape.

Another highly recommended piece of mountain biking equipment to include is a spare mountain bike chain. Any experienced bikers know all to well how easy it is to bust a chain on the trail and the headache it can cause. Often a broken chain can be repaired but do not take the risk of being left without one.

Last but definitely not least is a portable air pump. These pumps come in numerous shapes and sizes and can be purchased specifically to fit your bike. Most can fit under the seat or in saddlebags, and often the repair kit includes one.

All these pieces of equipment are designed to be light weight and easily stored on your bike. Never risk traveling far from help without then because being prepared with the right mountain biking equipment can save you many hours of frustration.

Article Directory: http://www.articledashboard.com

Advantage Of Mountain Biking Adventure For Family Thursday, November 12th, 2009

You may find planning a vacation or what must be done during your vacation can be a challenging task you may undertake. If you find it difficult to decide on what activities you and your family should experience during summer, you may consider a mountain biking trip adventure. This is one of activities during summer that you can enjoy with.

Adventure travel and biking can be done simultaneously because you are able to visits beautiful sceneries of nature while having the benefits of biking . Mountain biking travel adventure can really bring you to fun and enjoyment that you will never forget.

There are advantages that mountain biking travel adventure can bring to you and some of these are: it is an inexpensive form of activity compared to other summer activities; it also provides you the opportunity to reach nature-inspired places; and, it can develop your physical and mental wellness.

A family biking adventure can also an effective way to strengthen bond and have an effective exercise. When you do it together with your family, of course, you have to have a precautionary measure to make your family safe from any form of accident. Adventure travel and biking needs to have standards operating procedure to follow.

Mountain biking travel adventure can last for days. So, it is essential to realize that you have an effective plan most especially when you have your kids with you. Remember to have place included in your program that can house your family if ever you are to last on several days. Always, make fun and relaxation be your top priorities.

You must also include first aid kit when you are out for mountain biking. Remember, accident can be unavoidable so be sure you have your own kit which you can use during those times. Adventure travel and biking also requires a lot of energy so, make sure that you and your family included this in your biking.

There are available information around the net which you can get an information on what are the places that are goon mountain biking sites. You can get adventure travel and biking tips which can really help you to succeed in summer biking adventure that brings a lot of benefits.

Taking advantage of mountain biking trip adventure can be enough to ensure strong family bond. Aside from being able to see places that are close to nature, you can also make it as an essential medium to be able to achieve wellness in life.

Article Source: http://www.articlehighlight.com

Bercle George is a sports enthusiast and has published more information about biking mastery at www.bikingmastery.com/

Necessary Mountain Biking Equipment Friday, October 30th, 2009

Being prepared while out on the mountain bike trail is an absolute must and a great rule of thumb is to always pack more mountain biking equipment the farther away from help you plan to be. There are a few important considerations you should also make regardless of the skill level of mountain biking that you plan to partake in.

The first consideration, for anyone planning on being active outdoors regardless of mountain biking or not, should be to have a well stocked first aid kit. You can purchase biker specific first aid kits, that are purposefully designed to fit nicely in a small pack, under the seat or even in saddlebags. A well stocked first aid kit will contain antiseptic, pain reliever, tensor bandages, band-aids, moleskin, and tweezers.

The second necessity is to have a mountain bike specific tool kit and there many options available as to the type of bike you have and the tools you want it to contain. The very basic tool kit should have the required tools needed to repair a flat tire and will fit nicely under your seat or in a saddlebag. Other tools to look for are an Allan key or small wrench, a chain breaker, a tire gauge, a Swiss army knife, and some strong tape.

Another highly recommended piece of mountain biking equipment to include is a spare mountain bike chain. Any experienced bikers know all to well how easy it is to bust a chain on the trail and the headache it can cause. Often a broken chain can be repaired but do not take the risk of being left without one.

Last but definitely not least is a portable air pump. These pumps come in numerous shapes and sizes and can be purchased specifically to fit your bike. Most can fit under the seat or in saddlebags, and often the repair kit includes one.

All these pieces of equipment are designed to be light weight and easily stored on your bike. Never risk traveling far from help without then because being prepared with the right mountain biking equipment can save you many hours of frustration.

Article Directory: http://www.articledashboard.com