A confident golfer is one who thinks in a positive manner and is focussed on what he/she wants to have the ball do. Example: “I want the ball to land on that tiny patch of slightly darker grass in the left hand half of the fairway and run out from there.”
A golfer lacking in confidence is going to be thinking about their shortcomings, inadequacies and what they don’t want the ball to do. Example: “I can’t afford to slice the ball here or it is going to be in the river!”
I am just going to throw something in here, out of place on purpose, because I want it to work around in your mind and be accepted while we discuss other things. Confidence comes before playing well. Confidence can and should be made by the player regardless of how they are playing and not waited for as a result of playing well.
There is no doubt that confidence has a big effect on our mind and body performance and given two players, one a little more skilled than the other but suffering a confidence problem, give me the lesser skilled golfer who is playing with confidence.
If you are suffering a confidence problem remember this. At a base level, you only need to be confident for the time that it takes to go through your pre shot routine and swing the club. That takes between 20 and 30 seconds max for the entire routine and the actual swing is only 2-3 seconds of that. So you could even say that you only need to feel confident for 3 seconds on every swing.
What makes you feel un-confident? It’s the fear of failure. The fear that the result of the shot will be bad. Think about it this way. If you knew you could not fail and the result would be fine, wouldn’t you swing with confidence, secure in the knowledge that the result would be good? Of course you would. So fear of failure in the future (because you have not made the shot yet) is what causes anxiety and a lack of confidence in the present.
What would happen if you were not thinking about the future and were not concerned with the result of the shot? Wouldn’t you swing away confidently? If you have no fear of the future then you will commit to the shot and swing with the confidence of a golfer in the zone. The zone is when you are so fully absorbed in the present moment that no past thoughts of poor shots creep into your thinking, and there is no worry over the possibility of a bad shot that has not actually happened.
Worrying about the possibility of a bad outcome of your shot is predicting the future in a negative manner. It’s a recipe for disaster and you deserve to get poor results from that thinking.
To help you stay in the present you must become fully focussed on your target. An exact spot where you want the ball to go and imagine it doing exactly what you want it to. Hold this image in your mind as you swing or fully focus on the back of the ball and see if you can notice the club striking it. The more you practice techniques to get your mind focussed the better you will get at it.
You will know you are doing well when you have no thoughts about the result and if you do have a worry about the direction of the ball, or outcome of the shot while swinging, then it is feedback that you must get mentally stronger.
Only developing the ability to play one shot at a time and remain fully in the present moment is acceptable if you have desires to play your best golf on the most consistent basis humanly possible.
If you are interested in training your mental toughness, and how to get your mind to move your body and perform to a higher level like the Pro’s go to www.golfmindshop.com/albatross.html and read more of the “Featured Product”. Every golfers guide to the development and mastery of the inner game if you want to learn to play golf at a different level. Reviews of Golf Training Programs are now available at www.golfmindshop.com and you can Get Your FREE golf ebook Now.
How can you build visualization into your playing routine? Most golfers have a pre shot routine in terms of waggling the club or practice swings, yet fewer have a mental routine to match. This is a great shame, because the mental routine is the most important. Everything in life starts with a thought. You have to think straight if you want the golf ball to go straight, so to speak. You have to plan the golf shot mentally before you can transmit this information to the clubface. Or put another way, how can you impart the right information from the clubface to the golf ball if you are unclear about your shot?
You may think that you are clear about the shot – that you want to hit the golf ball down the fairway. But let us draw a comparison here. Golf balls know nothing, they don’t have minds and they don’t have prior knowledge. If a stranger to your town asked for directions how would you reply? Presumably the answer would be detailed, and you might even use gestures to help make the directions easier to follow. You may even get pen and paper out and draw a map. Unless you took the time to explain the directions fully and precisely that stranger is likely to get lost. The same thing happens to golf balls.
I’m not joking. This is what actually happens. Unless you want your golf balls to take a different route to the one which you desire (and end up getting themselves lost), you need to have clear and precise intent when taking your shot. You need to mentally plan the golf shot, and picturing the desired outcome is all important. A picture is worth a thousand words. Picture the shot, the distance, direction, trajectory, spin; See the ball landing and coming to a stop. Then take the shot. By doing this, the golf ball, like the stranger in your town, stands a far better chance of reaching the desired destination.
It only takes a couple of seconds to visualize your shot and all you need to do is to build this into your pre shot routine. To make it into a habit, you need to do it consistently; Visualize EVERY shot before you take it, not just putts or tee shots, EVERY shot. It won’t take long before this type of visualization is so habitual that it’s impossible to hit a shot without doing it. It will become as automatic as brushing your teeth morning and night.
Mental skills are a part of the game of golf which you can practice easily from your armchair when conditions are inclement outside, and also when its sunny. Don’t forget that every time you vividly imagine a perfect shot your brain doesn’t know the difference between that and a real shot and so every time you visualize great shots you are strengthening the neural pathways in your brain which create an expectation of achieving the perfect outcome. There is no excuse for being “bored”; Even when you’re in the check out queue in Safeway you can be visualizing great golf shots.
Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.
With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from the website and view the golf hypnosis cds and hypnosis downloads.
When’s the last time you practiced standing on one foot and holding your balance? Probably never. Yet it’s a key ingredient in our daily lives and that includes playing golf.
Balance is one of those things that we pretty much take for granted. Not many of us think about it, nor practice it, even though it can keep us from seriously injuring ourselves and help us perform daily tasks better. How many times have you heard of someone – who was in pretty good shape – fall and break something, and was never really the same again? For this reason alone, balance is gaining more press these days, and should be practiced on a regular basis.
Better balance can also impact your performance on the golf course. Almost every aspect of the game is dependent on the golfer’s ability to maintain good balance while in various positions, and often while explosively swinging a golf club.
Whether it’s the longer yardage shots, off the tee and in the fairway, or those finesse ones from 100 yards in or around the green, body control is a must. Altering the stance to accommodate for the type of shot will help the golfer swing the club smoothly and efficiently, resulting in the desired outcome.
For many this is a tough enough task on level ground, but often times these array of golf shots have to be accomplished from uneven lies such as uphill and downhill, or when the ball’s above or below your feet. This demands even a greater need for swing stability as both ground and gravitational forces impact an additional set of circumstances to the golfer, which he now needs to compensate for.
Throw in a little wind, one foot in the bunker, and/or a little fatigue on the back nine and that changes the affect on the body. That’s the beauty or frustration about golf, you really never have the same shot twice. There’s always something different requiring you to alter something to make the shot, and in every situation, stabilization or balance plays a part.
Age may have something to do with lack of balance, but I’ve seen a lot of young players have trouble with the simplest of balance assessments. Yes, there are physiological changes that occur as we age that will impact balance, but for the most part, we can prevent that from occurring.
Lower body strength, for example, plays a key role in balance. Improving strength and coordination in all three planes of movement, side-to-side, front-to-back, and rotationally, can enhance balance. A good start is with the quadriceps (front thigh), glutes (buttocks), calves, and abductors and adductors (inner and outer thigh). These will also help you better control the lower body during the golf swing .
Practicing balance is also something that you can do to improve balance. Get into your golf stance (as if you were standing at address over the ball, but with your hands folded across your chest instead of out in front of you) and then shift the weight over to one foot while you lift the other foot off the ground. Work up to a solid 10 seconds on each foot without losing your balance. It’ll take time, be patient and it will get better. If you have extreme difficulty with this, you may want to check with your physician, as there are other factors that can influence balance.
Once this is accomplished, to make the exercise more golf specific, as golf is not a static sport, balance on one foot and then slowly rotate your shoulders back and forth as if swinging a golf club. Practice that till you can do 5 to 10 rotations to each side, and with each leg, without losing your balance.
Don’t take balance for granted. Take steps to improve your balance and you’ll improve not only the quality of life, but the quality of your golf game as well.
Bob Forman has a Master’s degree in Exercise Science and is a Certified Golf Fitness Instructor through the Titleist Performance Institute. He is the owner of GolFIT Carolina, located in Greensboro, NC, and establishes golf fitness programs in North and South Carolina.
Golfers experience fear in many different situations, be it when you are standing on the first tee, or holing out on the eighteenth green, or when you are thinking about driving the golf ball inside a line of trees or pitching a ball over water. The golfer’s fears can relate to what other people think, or a lack of belief in your own golfing ability. Some of us find that the putter or the wedge takes on the feel of a snake or an octopus in our hands. Some of us freeze; some sweat and some move more quickly…Some stop playing golf.
Golfing fears range from global to specific. You play golf, or any sport, from the platform of you the person. You play your golf within the constraints of your physical body, your mind and your emotions. Mind works on body and body works on mind. How many times have you thought, or said out loud, “I have a mental block with…”? A negative thought creates a blockage in your physiology – this is FACT. Every thought you have has energy, and the neurotransmitters in your brain take the thought information to every cell in your body.
It has been shown that to repress anger for twenty minutes will suppress your immune system for up to eight hours. EIGHT HOURS. So when you are standing over the golf ball, it is worth remembering that just thinking “I’m going to duff this one” actually has the power to trigger off a PHYSIOLOGICAL response, whereby the neurotransmitters in your brain transport that information to your cells…and you know the outcome. It is inevitable – you have programmed your body to duff that shot. And saying “don’t” doesn’t work either. By this I mean “Don’t duff this one” or “don’t go in the bunker”. In such a case the words are saying “don’t go there” but the emotional energy is going DIRECTLY there.
Where there is a conflict between your will power and your imagination your imagination wins. Your mind is exquisitely talented. You can be standing on the tee with four hundred yards of fairway stretching in front of you, with a bunker that’s just two by two, and actually manage to get the ball into that bunker just by THINKING “don’t go there”. Every thought has energy. The level of energy depends on the emotional value attached to the thought. The more intensely you experience the emotion, the more pronounced the result. Your thoughts create your emotions and direct your actions.
Everything starts with a thought. And you can choose your thoughts, although you may not have realized this. It always amazes me how many people acknowledge that they have a MENTAL block with putting, or chipping or their driver, and yet proceed to tackle the problem from a physical perspective – either buying a new club, consulting a different coach, or just standing hitting ball after ball on the practice range – rather than asking themselves how they could change their thinking. And as Einstein pointed out, if you keep on doing the same things over and over again, you can hardly expect the results to change. The fact is, if you have a mental block all you have to do is to explore your thoughts and choose to change them.
What I suggest to successful golfers, and what works for them, is to develop as many mental skills as you have shots. In your mind now, count the number of clubs in your golf bag and the different types of shot you can hit with each one…just make a quick calculation and you will realize how many mental skills in golf there are that you can choose to learn. As you practice your mental golf skills you get better at them.
If you are building strength in the gym, the number of repetitions and the weights you use will determine the result. If you are learning a new shot in golf the number of times you practice it will determine its effectiveness and consistency. The same applies with the acquisition of mental skills for golf. To go to a hypnotherapist or golf psychologist and then not practice the skills decided upon is like having your golf lesson and never practicing. And I’m sure you have met as many people as me who say “that didn’t work”, when the reality is they didn’t give it a chance to work. The teacher can only ever be as good as the student. The teacher can only guide, the student learns.
So many people simply say “but I can’t do it”, or some equivalent negative. And if you think you can’t, you can’t. You don’t even get past go. But if you are willing to approach the situation from a different perspective…a whole new golf game can emerge for you.
It is well known that children “have minds like sponges”, that they find it easier to learn and that it gets increasingly more difficult to learn as you get older. This is because up until the age of 7, during the imprinting period of development, the subconscious mind is completely open to suggestion. And from then to the age of 12, the modeling period, the conscious mind is forming, and after that the conscious mind filters everything before it is assimilated into the subconscious.
Whatever beliefs you have, they are just beliefs, nothing more. There is no need to be held back by limiting beliefs. You can choose to change beliefs no matter how deep rooted they are. Just as you go for a mechanical lesson from your golf professional, you may need a little help or direction from a golf psychologist, but all beliefs can be changed.
You have a body and a mind that has a similar physiology and neurology as the best golfers in the world. Athletic literature is full of examples of athletes who have excelled because of their internal desire, rather than the physical attributes such as size, strength, power or speed. There are tall golfers and short golfers, male and female golfers, young and old golfers. It is not age or body shape that prescribes ability. It is your MIND that makes the difference. What the mind can perceive, the mind can believe and the mind can achieve.
You have the ability to play golf well. How good you get will depend on what you want to get out of the game. It is your choice – you can be as good as you want to be. The most important thing is to set your own goals, and enjoy your golf – it’s a game and should be fun. Unfortunately many people overlook this fact, and allow worries and fears to get in their way. Fear is something that we learn through experience. Fear of embarrassment and fear of failure result in many adults not even attempting to learn a new task. Returning to the subject of children, we are not born with fear. Think about when a baby learns to walk. How many times does that baby teeter along and then fall, and then try again, and fall over again and try again, until eventually they can walk? If that child was worried about embarrassing him or herself, would they have learnt to walk? A baby will persevere time and time again, and has absolute trust that they will be able to learn that skill – otherwise they would not learn that skill.
The most important factor to grasp here is that what other people think doesn’t matter…but what you think does. What the mind can perceive, the mind can believe and the mind can achieve.
Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.
With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, and a great passion for golf, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from www.RoseannaLeaton.com and view the GolferWithin golf hypnosis cds and hypnosis downloads.
It’s true that what we focus on with our thoughts we get more of. That’s why people who think they are unlucky can’t understand why they keep getting more of it. They are so focussed on these negative events they create the circumstances that make the likelihood of them happening even more.
You could also go down the universal law of attraction theory if you prefer, but if you believe in that then I don’t need to convince you that you get what you think about.
You are going to be on the golf course the way you are off it. Is the glass half full or half empty for you in life in general? You do need to be entirely honest with yourself here because if you think you may be more negatively oriented (glass half empty) then you are going to be more negatively oriented in your thoughts around the golf course.
Lets take an example:
Ball comes to rest in the middle of the fairway, BUT, in an old divot.
Glass half empty. “Oh man what kind of luck is this? (bad) I don’t deserve this, it’s unfair! Now I’ve got a really tough shot that will probably go horrible wrong, and I won’t get to the green now!”
Glass half full. “Well, you just have to love this game! Oh well, this is the way it is and there is no reason why I can’t play a great shot from here. I will just focus on hitting positively down on the ball after I go through my usual routine and then I am going to feel really great when I play a great shot from this position. I love these challenging shots!”
Who do you want to back to pull this shot off? Do you think that the glass half empty golfer is going to play the shot confidently and be holding positive images and feelings of a good shot? Most definitely not.
For the glass half full golfer, the shot is pretty much doomed and the chances of it being bad are greatly enhanced by internal imaging and attitude. When the shot does go wrong this will be used as “proof” of how unjust everything is and how unlucky this golfer is.
The glass half full golfer will be making positive internal representations of the shot he/she wants, greatly enhancing the chances of success. In addition the golfer will be in a confident and happily challenged frame of mind further enhancing the chances of success. When the shot is good their confidence in their own ability to play challenging situations will increase.
On the other hand if the shot is poor then the glass half full person is still going to win because they were faced with a tricky situation and they had the right attitude. They accept that golf is all it’s parts including the bad bounces, old divots and a spike mark or two. They can walk away without their self esteem being battered. The event does not reinforce how “Unlucky” they are unlike the glass half empty person.
Discover who you are more prone to be and if you are glass half empty, resolve to become a positive glass FULL person. It will not only make a difference in your golf but your life too.
If this article has been of interest find out more on the Mental Game of Golf, it Can Dramatically Improve Your Game. Discover Easy techniques, go to my website www.golfmindshop.com You can also contact me for FREE advice. Get a FREE copy of “Bring Your Golf scores to Life” A Mental Game ebook for golfers. Click here to access yours now. www.golfmindshop.com/amazing.html Peak Performance comes from the mind and that’s where you want to put your curiosity to Discover the Secrets.
You can also use this type of visualization to become more creative in your short game, visualizing different shots, both high and low. Remember, everything in life starts with a thought, including every shot you make in golf. You have to think about it, plan it, visualize it and then it has the best chance of doing what you what it to do. If you don’t tell the golf ball clearly where you want it to go, it will go wherever it pleases…and probably won’t please you!
Here’s a challenge for habitual slicers, which covers, as you probably know, 70% of the golfing population. Be honest now and really think about what thoughts run through your mind when you’re standing on the tee and there are trees all the way down the right of the fairway. Are you thinking “OK, there’s a great spot in the middle of the fairway and I’m going to aim at that particular point”; or do you think “Oh no, trees on the right, I’d better aim further left”? And as you aim further left, do you pick an exact target to aim at, or do you simply think “further left”? And as you aim “further left” do you find that you come across the ball more and slice the ball even further to the right? Because if you did that your golf ball probably did exactly what you told it to do…Even as you were thinking “further left” were you not PICTURING those darned trees down the right?
So, the challenge to slicers is to go out there and decide on your exact target and picture the ball’s flight path and trajectory as it flies to that target and then just hit the ball. And if you really want to go for it, set the ball out to the RIGHT and draw it in to the centre, firstly in your imagination, and then notice how your mind really does tell the golf ball where to go. Your mind is far more important than your technique…try it and see for yourself. (If you think about it, what I’m saying is also very logical – if by intentionally setting it out left, you unintentionally hit a slice, then is it possible that by intentionally setting it out right, you might unintentionally hit a draw?)
Once again, you can be visualizing your routine and your shots when you are relaxing at home. What can be simpler than this type of practice? Practice, of the right things, really does make perfect. The beauty of visualization practice is that EVERY shot is perfect and so your brain is recording these perfect shots all of the time whilst you visualize. If you were partaking of actual practice, some shots would be great whilst others might not be so accurate – and your brain is recording every shot. This explains why numerous studies have shown that visualization practice is MORE effective than actual practice.
So if you want to get a HEAD start to your golfing season, get visualizing. And you don’t have to spend hours at it either. Research has shown that just spending 1-3 minutes visualizing at a time is optimal for this type of effective practice. To put it in perspective, that’s less time than smokers spend on smoking a cigarette! You could be visualizing whilst smoking or even while brushing your teeth.
And if you really want to excel you could go to sleep listening to a golf hypnosis cd to embed such visualizations deep into your subconscious mind; Again, what could be easier? You just get into bed, put the golf hypnosis cd on and fall asleep. Easy!
You can learn how to really visualize your shots with the help of hypnosis download. Hypnosis downloads can be used to get you to focus, to stay in the now, to visualize a great shot and to see what you really want to see thereby making it happen. And that’s what you want; you want to make it happen when you are out there on the course.
Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.
With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from the website and view the golf hypnosis cds and hypnosis downloads.
Let’s see how we can apply this technique throughout your game. OK, you’re standing on the first tee, choosing your line and there’s a persistent thought of “don’t hook it into the trees”. What usually happens when you’re thinking this? Yes…golf balls always do what they are told; you are thinking about hooking into the trees and you do exactly that. Yes, I know, I can hear you saying “BUT I thought DON’T hook into the trees”. Your inner mind does not pay any attention to the “don’ts” of this world.
Whatever you are thinking about you are giving energy to, and energy is transmitted out into the atmosphere and attracts exactly what you are thinking about into your life. This is the law of attraction. Put another way, as you are thinking “Don’t hook it into the trees” you are at the same time inadvertently creating a picture in your mind of the ball going into the trees and also attaching a lot of energy to that picture because you feel a bit agitated about it; and so the ball goes into the trees. In fact, the ball went exactly where you inadvertently planned for it to go. This is how talented your mind is. If you ever doubted the fact that 90% of golf is played in the mind, this phenomenon is undeniable proof!
What can you do to stop this happening? You can recognize that you are thinking about hooking into the trees, create a picture of it intentionally, then move that picture to one side, shrink it, drain the color out, crumple it up and put it in the bin; and then, create a big, bright, clear picture in your mind’s eye of the golf ball landing where you want it to, sitting up nicely on the fairway.
You can also use this technique of “binning the negatives” when you have played a less than perfect shot or missed a putt. Create a picture of it and bin it. Then re-run in your mind’s eye the perfect shot, or the perfect putt. This is a great post-shot routine to adopt, and extremely effective, because your mind will only be recording good golf shots, thereby making the likelihood of great shots more compelling, whilst at the same time literally erasing poor shots from your mind. Thus your golfing confidence builds more quickly and easily than ever, and as the title of Dr Bob Rotella’s book states “Golf is a game of confidence”.
Getting back to your New Golf Season’s resolutions and making them probable instead of possible, you should now have a clear, in-focus, bright and compelling picture of you achieving your golfing goals. This is vitally important because whatever you imagine you can create. The next question to ask is what do you need to do to get to that point? What do you need to do physically and also mentally? From a mental perspective, the consistent application of the “binning the negatives” technique will transform your game, not to mention your life in general. You will be focusing on what you want to happen, rather than what you don’t. You will be aware of choosing where you want the golf ball to go and intentionally sending it there. You will now be in control of your thoughts and their resultant effect on the golf ball.
It’s also worth examining your thought processes whenever a shot doesn’t quite work out. Ask yourself were you thinking clearly and precisely? Did you picture what you wanted? Or was your focus drifting off at a tangent? Or did you simply stand up to the ball and hit it without planning? Or did you stand over the ball for ages with a myriad of thought competing for your attention? I’ll wager a bet that 90% of your “bad” shots are caused by “bad” thoughts. Check this out for yourself. If your own statistics reflect this percentage, then it follows that you have the ability, you have the talent, to hit this percentage of your “bad” shots perfectly simply by being aware of your thoughts and choosing to think clearly. That’s got to be an easier way to get your handicap down than changing your swing, don’t you agree?
Your subconscious mind will always work towards a goal that has been visualized in your mind’s eye. Your energy is being directed towards it, whether that goal is long term (as in your New Golf Season’s Resolution) or short term (your next shot). You have the ability to use your mind to achieve your golfing goals easily and effortlessly. You also have to plan in a physical sense towards your goal; you’re not going to improve without playing, so you have to put the time in as well. You’ll not put time in unless you find that its fun, so make sure that it is fun.
Golf is a game, it’s meant to be enjoyed. You, and nobody else, are the creator of your destiny and the master of your golf game, so long as you choose to be. You will find that hypnosis downloads or golf hypnosis cds will help you immensely in mastering your golfing mind and taking control of your destiny.
Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.
With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from the website and view the golf hypnosis cds and hypnosis downloads.
Golf is a game and should be fun. Fun is what it’s all about; playing a great game with a few pals. No matter how good a golfer you are and no matter how important your golf may have become to you, it’s still a game and should be enjoyed in the spirit of the game. It’s a recreational activity, which you should find relaxing.
Do you find it relaxing? Or do you find your emotions being affected in a rather different way as you play this great game? Do you find yourself hacking your golf clubs into the ground, or slinging them across the fairway? Do you find yourself muttering four letter words under your breath (or out loud)?
We all have caricatures in our minds of the true “Mr. Angry”. Are you a “Mr. Angry golfer?” If so, would it be handy to be able to change?
Anger is a normal and usually healthy human emotion. When anger is controlled, or managed, it will not cause you, or anyone around you, any harm. But when it is out of control it will become destructive. Uncontrolled anger is a major cause of conflict in both personal and professional relationships, on an off the golf course.
Anger is an emotional state which may vary in intensity and which is accompanied by physiological and biological changes – your heart rate increases, blood pressure rises, adrenaline is secreted at a greater level. Not very helpful when you’re trying to play a game that requires a state of relaxed concentration in order to be able to put your best swing on the golf ball.
Anger is caused by your own perception of events, whether that event is happening now, or in the past, or you are anticipating a future event. It is important that you understand this fact. You create your own anger. Your golf ball may have found its way into the trees, or a plugged lie; there may be a lack of baskets at the range or the tee box may not be level…but “it” did not make you angry…You did.
You will no doubt have wondered how some golfers remain calm, or even laugh, no matter what happens to their ball whilst others “blow” or “flip” at the slightest thing. The difference is that some people have learnt to manage their anger, whilst others have given in to it.
You have probably watched “Fawlty Towers” and laughed at Basil’s antics. But isn’t the entire series based on taking off mismanaged anger and frustration? And the exaggerated body language demonstrates beautifully the actual effect of anger – raised voice, jerky movements, clenched fists, and…a direction for the anger – usually Manuel or Mrs. Fawlty…and the disastrous results that are achieved reflect the destructive effect of uncontrolled anger.
And the equivalent of Basil in golf can be equally amusing some of the time…or perhaps embarrassing, depending on how you see it. The direction for the anger is usually the ball, the clubs, the nearest gorse bush, and so on. In extreme cases the entire trolley and clubs have been known to be launched into water and never retrieved!
The question is how have those non-angry people learnt to manage their anger? How can “Basil” learn to manage his anger? And, more importantly, do you want to control your anger? Because if you don’t want to, you won’t even try. Everyone can change so long as they want to. You’re not born angry, you just haven’t learnt how to manage your anger.
Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.
With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from the website and view the golf hypnosis cds and hypnosis downloads.
How many times have you… wondered why there are dimples all over the golf ball?
In this article I will explain to you why golf balls have dimples. How it controls the flight of the ball and why they are really important to your golf game.
Did you know that golf balls were originally smooth? That is right. Smooth as glass. Here is the funny thing though. Golfers started to notice that the older the golf ball with cuts and bruises traveled longer distances!
Apparently the nicks and cuts on the golf ball caused the ball to fly farther down the fairway compared to a brand new ball. So like all golfers will do, they flocked toward the old balls like a moth on a heat lamp! I imagine at this point some aerodynamicist must have examined the beat up ball syndrome and realized that the cuts were acting as turbulators. These nicks and cuts were reducing drag which gave greater distance!
The dimples on a golf are the same exact thing as these nicks and cuts. The just are modernized! I think this is absolutely amazing. I love learning the history and evolution of golf equipment. Maybe it is custom clubs and how they evolved.
Concluding, I hope you enjoyed this brief article on golf ball dimples. So head to the golf course and don’t worry if your ball bounces off a tree. It may help!
Make sure you do your homework prior to settling on one particular ball this is the best measure in determining the right ball for you.
Other Handy Golf Tips: 1. Source any natural dietary supplements which will help to keep you fit and healthy and keep your body in good shape to play golf. 2. Develop complete confidence in yourself and your game – need to be tough-minded and totally focused when you play golf. 3. Learn all known golf bets so that you can bet to your advantage and apply psychological pressure on your opponents at opportune moments. 4. Take vacations that will give you opportunities to play plenty of golf and enhance your game. 5. Source any natural dietary supplements which will help to keep you fit and healthy and keep your body in good shape to play golf. 6. You can find hundreds of the best and most popular golf tips on the internet. In a matter of minutes you can have tons of amazing golf tips at your disposal and most of them will be so basic that you will be shocked at how quickly they will improve your game. 7. You should spend more than one day searching for good golf tips. These should be something that you are always on the lookout for, you never know where you will come across some fantastic golf tips. 8. It may sound simple, but one of the best golf tips for beginners is to just have fun with the game. Keep in mind that you are probably not going to be getting your PGA card. 9. These golf tips for beginners can make all the difference in the world. If you just get the right clubs to start, take instruction from those who know the game, and have fun, then golf will be a great way for you to spend your leisure time.
Thinking of having a great round on the golf course can be a lot of mental work. The most important part of having a great round on the golf course begins with a few thoughts. Question is where and how many?
Preparing your mind for a great golf game can be quite time consuming and unhealthy, depending on where you start your mental game. Triggering your thoughts for a great game of golf should not be in the car on the way to the golf course. If you’re approaching a curve ahead of you going downhill on a slippery roadway, and you see a sharp curve ahead of you. Do you start thinking on how you are going to fly the trap on the first hole? Trying to dream up a great game of golf in a coffee shop can have your lips seared with hot coffee as well. Thinking of sinking that long 30-foot putt on the first hole, while having dinner out with your wife or girlfriend, could have that same coffee all over your lap.
Trying to conjure up a great game of golf, while doing other things at the same time. Does not work! No matter how good you are! For some of us trying to play a golf hole in our mind is our way of preparing ourselves for the game to come. Thoughts on visualizing how you plan on conquering the fifth, or seventh golf hole that you always seem to have trouble with, could have you playing it over and over again in your mind, until you get it right. I think it gives us the self-satisfaction before we approach the notorious golf hole, that in our mind we have conquered the golf hole the night before. Have you ever lost sleep the night before trying to conjure up a great round of golf for the next day?
The thoughts of having a great round of golf, and a good game plan, should start on the first tee box, looking down the fairway and visualizing the shot at hand. If you start thinking of anything other than where you want the ball to land on your shot at hand. You will find yourself scratching your head, and thinking of where you went wrong.
Thoughts on a good game plan should be on your immediate task at hand. Most of us have been told to play one golf shot at a time. I think the same would apply on playing one golf hole at a time, taking one curve on the roadway ahead of you at a time, and taking one sip of coffee at a time, and leaving your golf game plan thoughts at home when you go out for dinner. Do not attempt to take your golf game plan and wife, or lady friend out at the same time.
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If you play golf on a regular basis you will eventually get caught in the rain. You have to be prepared for these conditions with the proper golf umbrella. It is a critical piece of golf equipment because nobody likes to play golf when they’re soaking wet. I’ve put together the 5 most important criteria a golf umbrella must have to be effective. Let’s take a look…
1. Be at Least 60 Inches Wide
Try to get the largesse umbrella you can find let alone handle. The bigger and wider the cover the more area it shield from the weather. Especially for those who walk the course and carry their own bags. You also want to keep as much of your equipment dry as possible.
2. Wind Tested
Make sure the umbrella is able to withstand incredibly high winds. Check to see that it has a double canopy or another form of open air slots. This is so that the air can flow through the vents and prevent it form inverting or turning inside out. It will also prevent from being pulled across the fairway should a sudden gust of wind kick up.
3. Fiberglass Shaft
This material is important to allow a little flex or movement in the shaft during blustery weather. It’s also safer then having a steel shaft should there be any lightening in the area when you are making your way back to the clubhouse.
4. Colorful or Imprinted
Find a stylish and bright colored one that catches your eye or has a look that you like. You may also look for an imprinted golf umbrella with a cool logo you like or represent. (Favorite sports team) The main thing is to make sure that it’s visible to other golfers during the darker overcast conditions.
5. Plastic Stake
Make sure your new golf umbrella has a long plastic stake at the top end. This is mainly so you can stick one end into the turf when you are going to hit your shot. It helps to prevent it from blowing away when you set it down.
Now that you know what to look for in a golf umbrella, go out and get the coolest one you can find. But remember one thing: don’t scrimp on this purchase so you don’t regret it the next time it rains.
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