Posts Tagged ‘Generalization’

Mind your Language When Playing Golf! – PART 1 Tuesday, February 9th, 2010

How many times have you heard a particular tune and found yourself humming it the next day? Do you remember how at school you learnt lots of things by hearing or seeing them and then repeating them? How did you learn to walk? Did you see someone else walking and then copy them? If you set out to learn a second language now, today, would you see the words and try to say them, hear the phrases and try to imitate them? How did you learn to play golf? Why do you speak in the accent that you do?

We learn through our senses. We take in information via our senses and then our minds compute that information and make sense of it all. We are, all of us, inherently “suggestible”. We learn through mimicking, copying and suggestion. Things seem to “rub off” onto us.

The ability we human beings have to learn in this way is amazing; it is fantastic…so long as we are mimicking, copying and responding to the right suggestions. If we hear something a few times, whether we like it or not, we will tend to find ourselves repeating it; hence sometimes hearing an “annoying” tune in your head. If we do something several times we tend to keep doing that thing, whether we really consciously want to or not; it becomes a habit, smoking, for example, or buying a snickers bar every time you fill up with gas.

Our minds work by generalizing patterns of thought and behavior over context. For example, as a child you learned to recognize a glass as a glass. And then every time you see any type of glass it is recognizable to you as a glass – it has been generalized in your mind over context. Where the generalization is accurate, this ability we have is supremely beneficial; when it is flawed, it can have an extremely debilitating effect…

How many times have you heard yourself say “I can’t putt”, “I can’t get off the tee”, or some variation of this theme? Is this generalization accurate? The reality of the situation is that on this particular putt, or this particular tee shot, you used your club to hit the ball and the ball went wherever it went. Full stop! That is what happened; nothing more, nothing less. Why should that mean that you CANT putt (ever) or get off the tee (ever)?

The problem here is that you aren’t looking at the reality of the situation, you aren’t focusing on the present, you have switched your awareness into a “generalization” mode, and you are creating a self-fulfilling prophesy. You end up not being able to putt or get off the tee because this is what you have suggested to yourself. In the words of Henry Ford “If you think you can you can; and if you think you can’t you’re right”.

If someone else was as critical about your golf as you are, how would you react? If your “mates” stood there saying “you can’t putt” would you just stand by and take it? Or would you get a bit defensive and feel that the comment was “unfair” or “unnecessary” to say the very least? It pays to remember that we humans respond to suggestions, be it consciously or subconsciously, and that we can choose to accept or to reject those suggestions. Would you be as critical about your playing partner’s swing as you are about your own? Why be so hard on yourself? Why be so very negative and destructive? Why do you actually consciously choose to do something which will destroy your golf game? You know that you are telling yourself you can’t do it, so why not change the language you use?

Why not change the suggestions which you are giving to yourself? You can learn how to change your habitual internal language with the help of hypnosis downloads. Why do you think the professionals use golf hypnosis? They use golf hypnosis because it works; hypnosis downloads can be used to get you to focus, to stay in the now, to see what you really want to see. You can use golf hypnosis downloads to stop generalizing and to enjoy your golf a whole lot more than before.

Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.

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With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from www.RoseannaLeaton.com and view the golf hypnosis cds and hypnosis downloads.

Finding Golf Lessons Online! Sunday, July 19th, 2009

There are many different ways to achieve golf lessons, and many ways to effectively acquire valuable lessons out there. Among the many ways to learn lessons of golf, online golf lessons are one of the fast effective ways to gain knowledge of strategies and techniques. Improving your golf game while realizing your best potential is one great reason to utilize online golf lessons.

Finding the best website for online golf lessons is relatively simple. Perhaps you have already established a comfortable, user-friendly golf website and that site lends you access to online golf lessons. If not, there are many reputable websites from which to choose. Also there are varied means in which to utilize the lessons offered.

Online golf lessons can include tips on how to improve specific aspects of your golf game. Normally on most websites, an overall generalization is provided so that you can see the broad scope of golf. This occurs at first and as you gain more direct knowledge toward where your particular golf game suffers you can find information that will seem personalized.

There will also be valuable information about stance, follow through of an effective swing and the finer points of swing analysis. Online golf lessons can even include time and effort geared toward the mental aspect of the game. As we know golf is a competitive sport in which you are competing against other golfer, the course and most importantly yourself.

In most case online golf lessons are offered on a non-paying basis and are simply included in your favorite golf website. In some cases you may find golf lessons that are presented in acrobat reader formatting and are downloaded into your personal computer at a minimal cost to you. Payment is made in a secure fashion with a credit card. Shopping around to search for the most effective lessons for your level of interest in the sport of golf is of utmost importance. Searching for the perfect lessons for you will serve to keep costs down and also to provide optimal help in areas where you most need it.

Most scenarios where golf lessons are available for free or for a cost in a downloadable format you will be given ample information. This information will be provided to determine if your personal computer has the capacity to down load these various programs. And to assure you that your computer also possess the capabilities to present the lessons in the way they are meant to be viewed.

One benefit from utilizing online golf lessons to improve your golf skills is that you can experience the lessons at your leisure. You can study and practice at your leisure and then too have the lessons handy for reviewing when you forget exactly what was being taught. Once you have improved your golf game and see the results you were hoping to see it is possible you will search for a more specific online lesson for your needs. Knowing where to look and what to expect with effective results will make that search much more pleasant.

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About the Author: This article was published by Hans Hasselfors from www.SubmitYourNewArticle.com. Visit our article directory for more articles about golf.