Effortless Golf

Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a ‘core-focused’ movement; unlike the older swing technique of lower body action dominant.

You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?

Your core is the middle section of your body, specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.

I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee. The senior golfer will say things like, ‘I’ve lost so much yardage off the tee the past few years’; ‘I use to hit my drives 50 yards further’; ‘If I could only get 20 more yards I’d be happy’.

This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment. Improving your core rotational strength and flexibility does not require equipment in a gym or club.

You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach. You can also do stretches right in your office chair. Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.

These are just some very basic core training for golfers exercises, but they would give you a ‘kickstart’ into doing a complete program for your core.

You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program. Even if that’s all you did for the time-being, you’d be way ahead of the game.

But my guess is once you start slow and easy, you’ll get the ‘runners high’ and want to do more. This does not have to be a gut-busting routine! You can spend as little as 10 minutes a couple of times a week and see results.

Don’t put it off any longer!

Start your core training for golfers today!

Other Handy Golf Tips:
1. Source any natural dietary supplements which will help to keep you fit and healthy and keep your body in good shape to play golf.
2. Develop complete confidence in yourself and your game – need to be tough-minded and totally focused when you play golf.
3. Learn all known golf bets so that you can bet to your advantage and apply psychological pressure on your opponents at opportune moments.

Article Source: http://www.articlesauce.com

Golf Practice Ranges is an informative resources site on everything Golfing related. Find out how Golf Practice Ranges can expand your horizons.

A better golf game is achievable by any golfer. It doesn’t matter what your age is, how good a player you are or how long you’ve been playing. But the key to a better golf game may not be what you think.

The ’standard’ approach to a better golf game is taking lessons; buying more equipment; and hitting hundreds of golf balls at the range.

Although, the above approach is not altogether incorrect, there is one crucial missing element. That element is your BODY! You swing those fancy clubs; you hit all those balls at the range; and you physically participate in the aspect of taking lessons.

The common denominator is your body. Do you agree? If you don’t, I’d like to hear you’re explanation of why not.

If you are following me, and think I’m remotely correct, then why wouldn’t you work on your body to play a better golf game?

I’m constantly hearing golfers say they’ve taken lessons, bought new equipment and pounded hundreds of balls but still have not seen improvement.

That’s the telltale!

That leaves just one thing. YOU.

Don’t get me wrong, I firmly believe you need an understanding of golf swing technique, and golf equipment can help. But pounding balls just for the sake of doing it won’t help you play a better golf game.

Now picture this.

You do a few simple stretches and golf exercises daily and go out to play. You now realize you can make a bigger backswing with less tension; you have more clubhead speed enabling you to hit longer drives; and you are not worn out on the back nine.

Isn’t that worth the minimal investment in your time?

To play a better golf game you’ve got to take a different approach than what you are currently doing. One that gets to the root of the problem. The one that’s causing those mishits and inconsistencies.

You will be amazed at your outcome if you take this approach. You will finally play a better golf game.

And finally, we come full circle. Be patient with yourself and spend time practicing. If you do, you’ll realize the wonderful rewards that the game of golf returns in a much sooner fashion.

Tips:
1. Source any natural dietary supplements which will help to keep you fit and healthy and keep your body in good shape to play golf.
2. Develop complete confidence in yourself and your game – need to be tough-minded and totally focused when you play golf.
3. Learn all known golf bets so that you can bet to your advantage and apply psychological pressure on your opponents at opportune moments.

Article Source: http://www.articlesauce.com

Golfing Technique is an informative resources site on everything Golfing related. Find out how Golfing Technique can expand your horizons.

Ever wondered why you’re the greatest golfer in your world at the driving range but when it comes to playing a round you can’t get it done? If this does happen to you then I’m willing to bet that your swing turns distinctly average on the course. If this sounds like you then its probable your mindset isn’t in the right place. Lets take a look at some of the problems this presents and what you can do to get the best out of yourself on the course.

A big problem for every golfer is nerves and lack of confidence on the first tee. For amateurs this is generally the only time an audience is in attendance as the tee time queue builds up. As a result you often see out of character mis-hits off the tee due to pressure of being watched by people they don’t know. To help reduce ths anxiety it is as simple as doing some preparation.

Turn up to the course early and do some stretches. Get loose so your swing is less tense. Hit a few balls at the range and get comfortable with your swing. Focus on the club you will use from the first couple of tees. Get your putting stroke in rhythm on the practice green. The confidence you will gain from a solid first hole will provide a great platform for the rest of the day.

Lack of commitment to your swing usually results in a poor shot. So when you step up to the golf ball mentally commit to the shot. If you second guess whether it was the right club selection or you think the aim might be off you’re asking for trouble. Make your decision and then commit to the shot. You’re better off hitting a good golf swing that was too much club than topping the ball 20 yards because you didn’t commit. It was a technical mistake you can learn from.

If you have trouble with your swing thoughts, i.e. you get easily distracted mid swing, formulate a simple phrase to focus on that gets you through your swing. It could be as simple as counting. For example, count 1 for your back swing. At the top of the swing count 2 and then 2 again. Count 1 on the downswing. This helps with rhythm and pushes out distractions. Experiment with this and see what works for you.

If you find yourself with a shot that requires clearing water or a bunker do not visualise the ball going into these traps. Your brain cannot distinguish between reality and what you think. By doing this all you are achieving is training your brain to instruct your body to get the ball in the sand or water. Visualise the shot you want and then allow yourself to hit it.

Now lets face it, golf is a difficult game and there will be times you go through a bad patch. Its how you deal with them that determines whether a bad day turns into an horrific day or whether you end up salvaging your round. There is simply no point in being negative. Its not going to improve your game. It will only make your game worse. Work on turning your negative self talk into positive self talk.

After a bad shot take time out and take a couple of deep breaths. Let it go and move on. If you become tense and angry your swing will speed up and your play will become even worse.

Accept that mistakes will happen – try and watch some pro golf on TV. We all think that these guys are perfect on the course but what you will see is that many of them make mistakes and mis-hit the ball. Their true skill lies in forgetting about the previous shot and making the absolute best of the next one even if it is a bad lie or in the rough.

Finally, never give up. The front nine may have been awful but there is still another 9 to go. Many a bad round has been turned around after 9 so why should yours be any different? Everyone, has tough times on the course but the best way to deal with them is to learn from your mistakes, stay positive and stay relaxed. You can’t expect your game to be turned round if you’re angry, tense and lacking in focus.

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